Training Course

  • Prepare the sauce: In a small bowl, combine water, soy sauce, honey, cornstarch, ginger, garlic powder and pepper.
  • Heat a wok or non-stick frying pan over medium-high heat. Add oil and swirl to coat wok. Stir-fry chicken/beef for 3 to 4 minutes or until browned on all sides. Remove to a plate.
  • Add frozen vegetables and water to wok. Cover and cook, stirring frequently, for about 8 minutes or until hot and tender-crisp. Add chicken/beef, sauce and baby corn (if using). Cook, stirring constantly, until sauce is thickened and bubbling and chicken/beef is fork-tender. This should take about 3 minutes.