BOOK A VIRTUAL CONSULTATION

Nutrition Basics

0 student
  • Day one

    By the end of this unit the participant should: 1. Differentiate between food, nutrients and nutrition 2. Understand the classification of food into different food groups 3. Name the nutrients and discuss their importance in the body 4. List the primary food sources for each of the nutrients 5. Understand the health problems associated with poor nutrition 6. Understand the role of nutrition in prevention

  • Day Two

    By the end of this unit the participant should: 1. Classify foods and food items using standard food guide pyramid 2. Understand the food sources and role of energy giving foods 3. Understand the food sources and role of protective foods 4. Understand the food sources and role of body building foods

  • Day Three

    By the end of this unit the participant should: 1. Outline the principles of a balanced diet and healthy eating 2. Describe the steps to planning a healthy diet 3. Discuss factors affecting the planning of a healthy diet 4. Discuss how food choices are made 5. Demonstrate the use of balanced diet for a healthful life 6. Understand the benefits of eating healthy

Instructor

P1,200.00